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10 Ways To Keep Your Heart Healthy
Do you know Cardio vascular diseases are the leading cause of deaths in world? This silent yet lethal disease has surpassed all types of cancers in killing people. Each year almost 18 million lives are lost to heart diseases; which is 31% of total deaths in world. Previously heart diseases were linked with old ages but now heart diseases are increasing at alarming rate in young people too. News of people in mid 20s and 30s with heart attacks are so common now. It’s high time we start taking care of our hearts before it gets too late! Keep risk factors at bay. High blood sugar, high blood pressure, high levels of blood cholesterol, obesity, sedentary lifestyle are few risk factors of heart diseases. An overall healthy lifestyle with balanced diet can minimize all the risk factors. In this blog, lets prioritize our health and take a sneak peek to ways making our heart healthy and young. With some efforts we can ensure better heart health : 1. Put restriction to sugar and salt Both sugar ...