Minzeta

 Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense. Yet, over half the people in this country (U.S.A) wear glasses or contacts. Needing corrective-lenses to see clearly is now considered normal, though there are ways to have better vision naturally without the use of any artificial means and complicated procedures like surgery. In this article, I will disclose 5 keys to naturally better vision that has been tried and tested by thousands of individuals over years. Key#1 Blink Regularly : Blinking is a natural preserver of your better vision. Blinking cleanses and lubricates the eyes. When there is no tension, your eyes blink 10-12 times every minute, or about once every 5 seconds. But people who do not see clearly tend to stare and unconsciously hold their eyes open, which causes strain as well as the feeling of dry and tired eyes. Consciously remind yourself to blink every 3-5 seconds. T...

It is amazing how few people realize how much a good posture can improve their quality of life. If your goal is to maintain a healthy weight and avoid experiencing pain in your later years, monitoring and working on improving your posture earlier on is a must. The benefits of a good Posture: Among other things, an improved posture can: help you get more out of your chosen sport or exercises make you look and feel healthier and younger help improve your breathing help you become stronger and more confident decrease the risk of injury prevent strain on your muscles, nerves and joints Signs of poor Posture: Bad posture usually results from poor habits repeated over a lifetime. Unfortunately, many of us don't even consider, let alone analyze our posture until we experience restricted movement or pain caused by poor posture. If you want to do a basic self-assessment of your posture, look for one or more of these typical signs of poor posture: rounded back drooping chest and shoulders he...

What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks, and low-carb diet snacks? What about your collection of workout videos? Would you consider it a revelation that your most lethal weapon in the battle of the bulge is your Attitude? Think about it. What good is your treadmill if you don't have the energy to get on it, or can't get up the motivation to crank up the speed, or the elevation? How useful are your dumbbells if you can't push yourself to use them in the most effective manner? How good is a nutrition program that you can't stick to? How much fat loss will you get out of your workout videos if you just can't seem to get as motivated as that bouncy cheerleader who is urging you to jump higher, or that buff macho man who keeps saying, "C'mon, just one more rep!"? No, none of those tools is going to get you very far unless your HEAD is i...

Follow your inner knowing. That is all you have to do. The problem is your beliefs dictate your actions and right now you have faulty belief systems. If you believe it is 80 degrees outside it will dictate your actions of what you wear. If you believe the road turns your actions are going to be driven by your beliefs and you will turn. Your beliefs dictate your actions. You need to understand myth from reality otherwise following your inner knowing may not be effective. Your beliefs will be dictating your actions and confining and limiting what you do with the messages from your inner knowing. There is a way around this with out having to realize all of the things that you believe are true that are really just myths. Be flexible in your behavior. Don't let your beliefs of what can and cannot work, or what you should and shouldn't do get in the way of what your inner knowing is telling you to do. Be open to your inner knowing telling you to do things that are not within your com...

Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life. 1. Eat Balanced Food It's OK to eat for taste or for fun and eat whatever you like most but only occasionally. Remember, if you develop bad eating habits then you would have to pay its price in the shape of bad health and illness. Hope you are wise enough not to play with your health. Eat a wide variety of foods containing a good balance of carbohydrates, vitamins, food fiber and minerals, which are essential elements of a healthy diet. Eat simple and natural foods that are easily digestable and promote good health. Fruits, vegetables, green leaves, grains, whole grain breads, fish, poultry, low fat dairy products, honey, nuts etc. are good and nourishing food. Limit you intake of full-fat milk, full-fat yogurt, cheese, chocolate, ice cream, milk shakes, cakes, eggs, ...

WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN 1. Be positive- see problems as opportunities. Have goals and visions. Have a positive mental attitude. 2. Play sports and step up your exercise. 3. Talk things over with someone. 4. Determine what causes you stress and try to eliminate it. 5. Become physically fit. 6. Balance work, home/family and recreation. 7. Enjoy your play and relaxation- it is precious time! Learn to delegate- don't try to do everything yourself. 8. Get adequate sleep and rest 9. Allow yourself some relaxation and meditation time every day. 10. Learn relaxation techniques: systematic ways to relax. 11. Give yourself time to think. 12. Know your limits and your symptoms of stress...and how to relieve them. Learn to say 'no' to others' excessive demands on you. Don't say "yes" when you mean "no". 13. "Coast" if necessary. 14. Worry only about that which can be changed by you. I like the quotation which goes something like...

Energy - the natural resource in shortest supply, especially for the 100 million Americans who are suffering from chronic or incurable illness. Just thinking of everyone who needs you can sap out what little energy you have left. Maybe you feel like you can't possibly get it all done. But you know you HAVE to. People depend on you everyday. Your family. Your friends. Your coworkers. Your clients. Even your pets! To meet the demands of life today, you can't afford to have your energy depleted. So here are some ways to easily boost those levels right away. 1. Aerocize.  I was speaking with a friend yesterday who has Lyme disease. He is so ill he literally cannot exercise. He was depressed. I suggested he go out his door (get as bundled up as necessary) and close the door. Take in deep breaths for 10 minutes. He could not believe how much better he felt. If where you are is smoggy, or if there is no way you can get outside, get an air purifier and you will have the benefits of the...