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A healthy lifestyle involves many choices. Exercise and eating right is always top-most on that list. As every disease condition has a few do’s and don’ts, choosing the right diet plan depending on your health issues is most important. If PCOS is your new-companion these small but important changes in your eating habits can help in alleviating your symptoms, increasing your energy levels and in maintaining your weight. Ditch Processed and Refined Food: In PCOS, the crux of eating healthy is to consume food which is low in calories and is preservative free. Consuming food in its most natural state prevents our hormones from going berserk. In order to keep them in check cutting down on processed and refined food helps immensely. Opt for whole gluten-free grains like oats, brown rice, millet and quinoa instead of white flour, pasta and bread. Skip the Sugar :  Women with PCOS have high insulin levels and eating too much sugar will add to their existing problem. Not only that, it also ...

Butane hash oil (BHO) is a form of cannabis extract. Butane, a liquified natural gas, is used to extract the oils from cannabis. Once extracted, the oil is concentrated into a number of different forms such as shatter, budder, wax, and sap. Making BHO at home can be dangerous, but when produced by a reliable source it can be cleaner than other forms of cannabis. You can buy these cannabis concentrates online. How is BHO Made ? The process to extract BHO can be incredibly dangerous without the right knowledge and lab equipment, as butane is highly flammable. When properly produced, however, BHO can be a cleaner way to consume cannabis due to the purification of the product. To create BHO, cannabis is loaded into an airtight tube and soaked in butane. This creates a butane-marijuana mixture from which oils are extracted. The butane is then evaporated to remove any harmful substances, leaving only a buttery or waxy concentrate behind. The key to making safe BHO is the evaporation of toxin...

If you were born under the Chinese year sign of the Horse, you're great fun! Horses are usually strong, handsome people with bags of energy, natural athletes often drawn to outdoor sporty activities. Not suited to paperwork, people born under this sign dislike dealing with detail and need plenty of exercise to keep alert. Horses need to be the centre of attention and need to be liked. However, they can be stubborn and want complete freedom to do as they wish regardless of other's feelings. Instinctive and intuitive, Horses care little for other people's opinions. People born under this sign like to dress up and they organise great parties. Never dull, likeable and great fun, if you're going on holiday and want to take a friend, choose a Horse! There are twelve Chinese year signs in the Chinese Zodiac. Unlike in our western astrology, in Chinese astrology each sign lasts for a year. Legend has it that as Buddha was about to depart the earth he summoned all the animals to...

People born under the Chinese sign of the Monkey are great fun to be around. Monkeys are bouncy people, always young at heart, born entertainers, loving pranks and riddles. Happiest when they have an audience, they love social gatherings that are light-hearted. Others forgive their tendency to show off because they are such fun to have around. People born under this sign are intelligent and quick thinkers. However, this can lead to impatience with others and boredom. Monkeys attract many friends because they are amusing and witty. However, they are not particularly loyal or reliable. They are so busy several interests at once that they often ignore others. They don't intend to be hurtful, it's just that their enthusiasm gets the better of them. Monkeys are best suited to flexible, fast moving careers that can meet their need for change. Few Monkeys stay in the same career for life. There are twelve Chinese year signs in the Chinese Zodiac. Unlike in our western astrology, in Ch...

If you are born under the Chinese sign of the Rabbit, you will make a great diplomat! Rabbits are clean and neat, quiet and often softly spoken. They dislike conflict and will go to great lengths to avoid discord. Rabbits thrive in tranquil, harmonious settings and become unhappy in noisy, argumentative company. People born under this sign develop good diplomatic skills and they are good at calming heated emotions. So much so that they are often thrown into the kind of unsettled situations they so dislike precisely because they have the skills to make the peace. Rabbits are not particularly ambitious. They prefer a comfortable settled life, but will readily accept responsibility. They can be cunning but usually only in extreme situations. Rabbit people are known for their good taste and their homes will look immaculate and well maintained. There are twelve Chinese year signs in the Chinese Zodiac. Unlike in our western astrology, in Chinese astrology each sign lasts for a year. Legend ...

If you were born during the Chinese sign of the Pig, you will make a great pal. Pigs are everything you would want in a friend: kind hearted and easy going, they forgive easily and don't bear grudges. They prefer to be generous and have sunny natures, preferring to be calm and cheerful. People born under this sign work hard to secure their own comfort. Although not very ambitious, they can be successful because they prefer to do a job well. They accept advice so tasks are usually accomplished without difficulty. Pigs enjoy their food and have healthy appetites. This is a lucky sign and good things often happen to the happy pig. There are twelve Chinese year signs in the Chinese Zodiac. Unlike in our western astrology, in Chinese astrology each sign lasts for a year. Legend has it that as Buddha was about to depart the earth he summoned all the animals to say goodbye. Only twelve turned up so, to show his appreciation of their loyalty, he vowed that from then on each year would bear...

If you or your child was born under the Chinese year sign for the Dog your friends will be glad you were! Meeting people for the first time can be difficult for Dogs who tend to be cautious about trusting people. They take care to sum up other people but their instincts are usually correct. Once a Dog has befriended you he will be a friend for ever. Dogs do not expect others to be perfect and will forgive a great deal rather than break a friendship. Honest, sincere and loyal, Dogs have a tendency to underestimate themselves and are notorious worriers. People born under this sign have strong humanitarian instincts and will work tirelessly to champion a cause they believe in. They have a strong instinct to help others and will rush to help any victim. There are twelve Chinese year signs in the Chinese Zodiac. Unlike in our western astrology, in Chinese astrology each sign lasts for a year. Legend has it that as Buddha was about to depart the earth he summoned all the animals to say goodb...