How To Overcome Your Addiction For Smoking

If you have decided to quit smoking even been doing it for years, then definitely it will reduce your risk for all the adverse effects. You can overcome this addiction by following few modifications in your lifestyle as given below.

If you have decided to quit smoking even been doing it for years, then definitely it will reduce your risk for all the adverse effects. You can overcome this addiction by following few modifications in your lifestyle as given below. EXERCISE TO MANAGE YOUR FOOD CRAVINGS : Those smokers who are looking out to overcome their addiction are generally concerned for their weight gain as nicotine is an appetite suppressant. Regular workout will restore your sensitivity to the brain receptors that control satiety. After a good exercise, it will be much easier for you to replace your cravings for junk food with a better healthy unprocessed food which are low in added sugars. REDUCE YOUR STRESS WITH AEROBIC EXERCISES : Nicotine has a sedative effect which temporarily escapes you from stress and pressures going on in your life. Generally people are addicted to smoking as they take it as a stress reliever. But then there are other sources of relieving your stress too. There are few aerobic exercises like walking, running, swimming etc. that reduce stress hormones and stimulate the happy ones in your body. MEDITATION AND DEEP BREATHING EXERCISES : We know that smoking is not a solution for stress. Meditation has been used since ages to achieve mental calmness. It will give you the strength to resolve your conflicts and enhance the will power. QUITTING SMOKING IS NOT AS HARD AS YOU THINK : Positive vibes and self determination will you help you to overcome the obstacles which are creating any hindrance in your quitting journey. You can make it by repeating positive thoughts in your mind and then try to recall the reason why you want to quit whether it is your own health, your mental calmness or your family. You are a strong person and know that smoking can create many other problems. IDENTIFYING STRESS TRIGGERS AND THEIR MANAGEMENT : Trigger out your stress and try to make a way out to avoid them or if they are inevitable then how to handle them. At the same time try out few stress busters like yoga, dancing, spending time with nature or engaging yourself in your favourite activities. UTILIZE TECHNOLOGY FOR SUPPORT : Nowadays, it is easy to find a number of technologies that can fit into your daily routine & lifestyle. There are many apps and social media pages available that include reminders & motivators to keep you concentrated and encouraged. Few quitting apps help to monitor your progress and levels of achievements in reaching each milestone. NICOTINE REPLACEMENTS WILL HELP : Such therapies can help in reducing withdrawal feelings by giving small controlled dose of nicotine. It is safe &effective but it depends on the smoking level of different individuals. SUPPORT FROM YOUR CLOSED & LOVED ONES : We are most closely connected to our family and friends as they want us to achieve in life rather than being a slave of some addiction. You can take the help of people who understand you better and won’t judge or criticize you. Feel comfortable in sharing your insecurities and challenges which force you to be an addict. Your aim in life is to be strong whether it is physically, mentally or emotionally. Smoking is like a false friend that you need to get away from. But once you get addicted, it becomes your weakness Follow the give tips and build a smoke-free life you have been dreaming of since so far. It will be worth giving up and you will enjoy it.

EXERCISE TO MANAGE YOUR FOOD CRAVINGS :

Those smokers who are looking out to overcome their addiction are generally concerned for their weight gain as nicotine is an appetite suppressant. Regular workout will restore your sensitivity to the brain receptors that control satiety.

After a good exercise, it will be much easier for you to replace your cravings for junk food with a better healthy unprocessed food which are low in added sugars.

REDUCE YOUR STRESS WITH AEROBIC EXERCISES :

Nicotine has a sedative effect which temporarily escapes you from stress and pressures going on in your life. Generally people are addicted to smoking as they take it as a stress reliever. But then there are other sources of relieving your stress too. There are few aerobic exercises like walking, running, swimming etc. that reduce stress hormones and stimulate the happy ones in your body.

MEDITATION AND DEEP BREATHING EXERCISES :

We know that smoking is not a solution for stress. Meditation has been used since ages to achieve mental calmness. It will give you the strength to resolve your conflicts and enhance the will power.

QUITTING SMOKING IS NOT AS HARD AS YOU THINK :

Positive vibes and self determination will you help you to overcome the obstacles which are creating any hindrance in your quitting journey. You can make it by repeating positive thoughts in your mind and then try to recall the reason why you want to quit whether it is your own health, your mental calmness or your family. You are a strong person and know that smoking can create many other problems.

IDENTIFYING STRESS TRIGGERS AND THEIR MANAGEMENT :

Trigger out your stress and try to make a way out to avoid them or if they are inevitable then how to handle them. At the same time try out few stress busters like yoga, dancing, spending time with nature or engaging yourself in your favourite activities.

UTILIZE TECHNOLOGY FOR SUPPORT :

Nowadays, it is easy to find a number of technologies that can fit into your daily routine & lifestyle. There are many apps and social media pages available that include reminders & motivators to keep you concentrated and encouraged. Few quitting apps help to monitor your progress and levels of achievements in reaching each milestone.

NICOTINE REPLACEMENTS WILL HELP :

Such therapies can help in reducing withdrawal feelings by giving small controlled dose of nicotine. It is safe &effective but it depends on the smoking level of different individuals.

SUPPORT FROM YOUR CLOSED & LOVED ONES :

We are most closely connected to our family and friends as they want us to achieve in life rather than being a slave of some addiction. You can take the help of people who understand you better and won’t judge or criticize you. Feel comfortable in sharing your insecurities and challenges which force you to be an addict.
Your aim in life is to be strong whether it is physically, mentally or emotionally. Smoking is like a false friend that you need to get away from. But once you get addicted, it becomes your weakness

Follow the give tips and build a smoke-free life you have been dreaming of since so far. It will be worth giving up and you will enjoy it.
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